Looking for a tool to keep the stress and overwhelm of the holidays in check? Look no further. This powerful practice will keep you grounded no matter what comes up this holiday season.
I love taking advantage of the cycles of the moon and the energy that they create! I've been slacking off the last year or so on practicing my moon rituals, but I'm getting back to my spiritual practices this fall and I thought I'd share what my New Moon Intentions practice looks like.
5 Steps for Creating Ease (and Releasing Overwhelm)
Knowing when overwhelm is starting to creep into your life, and how to handle it when it does, will allow you to create ease rather than letting overwhelm run you into the ground. Here are 5 steps to shift overwhelm into ease.
Is your Inner Mean Girl running the show, reminding you of all the ways you feel like you're not "good enough"? Here are three ways you can stop her in her tracks and remember that you ARE enough.
The simple act of writing out my intentions has been one of the most powerful practices for my life and business. And I'm sure it can change things for you, too. Learn why and how you can create your own "intention magic".